Tips to Boost Your New Year Well Being

Drink plenty of water seems easy but so difficult to do.  Add some lemon, mint or cucumbers for more taste.

Exfoliate all the body, rub straight onto dry skin using circular motions, jump into shower and rinse for a tingle fresh vibe.

Take it all off, deep cleanse the skin weekly or book for a relaxing facial to clear out the pores.

Massages will reduce stress, improve drainage and reducing swelling.

Read a good book or join a book club to inspire you to read more or introduce you to new books.

Meditation or yoga to slow those thoughts from racing.